🔥 BUILD LEAN MUSCLE FAST with SIMPLE INDIAN MEALS 💪🇮🇳 (No supplements. No fancy diet. Just REAL food REAL results.) If you’re training hard but not seeing gains, your daily meals are the problem 👀 Muscle building doesn’t need imported foods — it needs protein timing consistency ⚡ 🥤 6 AM – Black coffee banana → instant energy & focus 🍳 9 AM – Bread egg omelette → high-quality muscle protein 🥘 1 PM – Paneer rice chapati → carbs protein = growth mode 🍎 4 PM – Fruits → recovery, digestion &