Namaste Yoga (Episode 211) ~ Full Body Yoga Class with Kate Potter
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Namaste Yoga (Episode 211) ~ Full Body Yoga Class with Kate Potter
Follow Kate Potter through this creative and flowing full body yoga sequence. This class uses rolling, circular movements fueled by your breath to lengthen and open your spine, shoulders, and hips. If these poses are new to you, you can always take time to pause the video to practice a pose or find another shape that works for your body today ...
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