How To Measure Your Waist circumference VIDEO
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How To Measure Your Waist circumference VIDEO
Waistline Measurement Waist (abdominal) girth measurement is a standard test that can be done at home with a tape measure. A high percentage of abdominal (visceral) fat within the body has been linked to increased risk of coronary heart disease and diabetes. The greater the measurement, the higher correlation with poor health and low levels of ...
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3 easy steps on how to measure your waistline accurately: 1. Gather your supplies: You will need a flexible non stretchable tape measure. Wear form-fitting clothing or better yet be naked. 2. Find your waistline. Locate your natural waistline, which is typically the narrowest part of your torso, just above your belly button and below your ribcage. 3. Measure your waist. Hold one end of the tape measure at your natural waistline. Make sure the tape measure is snug but not too tight. Take the meas
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