Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project

Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project

Meet Nursyaqeerah, one of our Raya Body Project girls ✨ She joined us in January 2026 and in just one month she’s already down 5kg! Not from shortcuts or crazy restrictions, just pure consistency. She shows up for classes 3 times a week and follow the meal plan guidelines 💪🏻 That’s what happens when you stay consistent, results follow. If you want to become like her, this is your sign 👀 Join now, let’s get ready for raya the right way. | fitness.champ