A C on Instagram: "How many people do you see in the gym with actual physiques these days? Undeveloped physiques doing slow D-handle rows and pull-downs like that’s gonna build a body. You don’t see anyone getting under a bar and squatting. No one wants to deadlift, bench, or move real weight. People don’t train HARD anymore — and you can’t blame them entirely. This is what’s being perpetuated on social media. The perfect stretch. The perfect contraction. “Reps in reserve”... to stay shy of a li