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Coach Elia - Stretching & Handstand on Instagram: "This is one of the most effective drills to understand and build balance in a straight handstand, because it teaches you where alignment and activation actually come from. Start facing the wall with your feet flexed and your back slightly arched. At this stage there is no real activation yet — this is intentional. From here, push strongly through your shoulders, elevating them toward your ears. Now squeeze your glutes and gently bring the front
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Instagramthe.flexibility.guy
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The Flexibility Guy - Coach Elia on Instagram: "INSTANT FLEXIBILITY? Here’s a strategy you can use to increase your flexibility in forward folds: ✅ Place a yoga block or pillow between your chest and legs when folding your trunk toward your legs to stretch your hips and back. ✅ Hold onto your feet and push your heels down for 10 seconds, then reverse by pushing your legs up toward your trunk while squeezing the yoga block. Engage your quads and abs as you do this for another 10 seconds. ✅ Relax,
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