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Which Is Better: Pull-ups or Chin-ups? 🤔 Both of them are great for different reasons. Let’s break it down ⬇️ Now, a lot of you guys don’t even know there’s a f*cking difference between pull-ups and chin-ups! 👉 Pull-up is an overhand grip Because of where my hands are placed, I’m gonna activate more of my back muscles, so more of my lats, and my secondary mover is my biceps. 👉 A chin-up is an underhand grip will activate your biceps while still engaging the back. Because of the placement of m
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