The Functional Training System | Functional Patterns

Foundational Movement Patterns (with Downloadable PDF Posters)

What is Functional Fitness? (11 Exercises) | Nerd Fitness

Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr

Virtually every motion you do comes back to the FP First 4: Standing, Walking, Running, and Throwing. Deep squats? They overload your joints, stretching ligaments and killing the elastic recoil that makes you move fluidly. By improving how you sprint, you develop elasticity, eliminate pain, and hit deeper ranges naturally. 👉 Squats aren’t useless, but they should be

Leave 'No Pain, No Gain' behind! Refine how you stand, walk, run, and throw with Functional Patterns. Join thousands enhancing their body control and performance, while eliminating chronic pain. Move better and eliminate chronic pain with our 10-Week Online Program! | Functional Patterns