Wake up stiff? 😣 This 1-min hip opener will loosen your hips and start your day pain-free. 💪✨ Save for tomorrow’s stretch! 🔖 #PilatesOver50 #StrongAfter50 #JMControl | JM Control
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Wake up stiff? 😣 This 1-min hip opener will loosen your hips and s…
視聴回数: 1834 回7 か月前
FacebookJM Control
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "So ladies, as I promised, we continue our 7-Day Arm Challenge for women over 50! 💪✨ Today, we’re focusing on one of the areas many of us ask about — avoiding sagging skin at the back of the arms. Yes, it’s possible! 🌸 Our arms are just like the rest of our body — to keep them toned, we need to activate all the muscles with a variety of exercises. That’s why today’s moves are a little different, but super effective (and absolutely necess
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "So ladies, a…
視聴回数: 52.1万 回7 か月前
Instagramjm_control
Give a double tap if you fondly recall this workout from the past year—it was undoubtedly one of your favorite routines for achieving those beautifully sculpted arms. 💪🏼 Remember, achieving toned arms is well within reach; all you need to do is kickstart your exercise routine, incorporate weights (start with lighter ones to prevent injuries), and maintain consistency. Consistency is the key to realizing your desired results.❤️ For those of you who’ve marked “getting strong and healthy” as a re
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Give a double tap if you fondly recall this workout from the past year—i…
視聴回数: 3.7万 回9 か月前
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💬 The way I train my legs today is different, but it is very effective.➡️ We draw more muscle to work when we include auxiliary subjects, like today's chair, in our workout. The back muscles also get activated when doing one or the other exercise since we hold our arms, and we also work our abdominal muscles in the same way. #legsworkoutvideo #legstraining #legday #legstrainingday #workout #justkeepmoving #legslegslegs #legsworkout #legworkout #legsday #glutestraining #legstrength
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💬 The way I train my legs today is different, but it is very effective.➡…
視聴回数: 1.5万 回2022年6月15日
TikTokjm_control
18 Min Stretch And Strengthen | JM Control
18:01
18 Min Stretch And Strengthen | JM Control
視聴回数: 1986 回2022年9月17日
YouTubeJM Control
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪 Want stronger abs without getting on the floor? My Standing Abs Workout with 1.5 kg dumbbells is designed for women 50+. ✅ Safe for beginners ✅ No floor exercises ✅ Simple moves to strengthen your core + improve balance ✨ Want the full workout for FREE? 👉 Join me on YouTube: JM Control 💖 👇 Tell me in the comments — do you prefer standing workouts or floor workouts? I’d love to hear from you! Let’s feel st
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪 W…
視聴回数: 4.7万 回10 か月前
Instagramjm_control
15 Min Functional Training | JM Control
15:30
15 Min Functional Training | JM Control
視聴回数: 1万 回2022年10月8日
YouTubeJM Control
12:02
12 Min Balance Strength Workout | JM Control
視聴回数: 2532 回2022年9月24日
YouTubeJM Control
0:18
Desk Workout: Office-Friendly Exercises
視聴回数: 2.7万 回2021年11月29日
TikTokjm_control
13:13
13 Min Chair Workout | JM Control
視聴回数: 2722 回2022年10月2日
YouTubeJM Control
0:12
Embracing 53 with gratitude and joy. ✨ I’ve made a conscious choice t…
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FacebookJM Control
12:01
11 Min Pilates Deep Core Workout I Home Edition
視聴回数: 20万 回2022年1月2日
YouTubeJM Control
JM_Control on TikTok
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New Leg Program | JM Control
視聴回数: 2307 回2022年10月31日
YouTubeJM Control
0:09
Sharing my story with you 🫶🏼 In 2014, I began experiencing leg and hip pa…
視聴回数: 3493 回9 か月前
FacebookJM Control
0:07
The most wonderful Christmas gift for me is the opportunity to exten…
視聴回数: 1659 回9 か月前
FacebookJM Control
0:26
Amor Verdadero: Encontrando a Alguien Sin Secretos
視聴回数: 14.3万 回3 か月前
TikTokjm.mj328
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Clausura de Piladora de Arroz en Babahoyo por Higiene
視聴回数: 14.7万 回1 か月前
TikTokjm.noticias.tv
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#viral #parati #freefire se salió de control 🤣😬
視聴回数: 18.1万 回2024年8月16日
TikTokpatachin_jm
0:20
Jolanta Mitraite | Fitness | Pilates coach on Instagram: "💪Today, I'm b…
視聴回数: 62.8万 回2024年8月14日
Instagramjm_control
JM-50 | ＪＵＫＩ株式会社
2021年12月5日
juki.co.jp
JM-100 | ＪＵＫＩ株式会社
2018年7月2日
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17:52
18 Min Functional Workout Training | For Beginners
視聴回数: 6万 回2022年10月29日
YouTubeJM Control
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視聴回数: 239.4万 回2022年8月26日
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Jolanta Mitraite | Fitness | Pilates coach on Instagram: "Today I visit…
視聴回数: 8.2万 回5 か月前
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MINE ODDITY | MINECRAFT PARODY OF SPACE ODDITY
視聴回数: 403.8万 回2016年4月3日
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Aprilia Dorsoduro TEST [ENGLISH SUB]
視聴回数: 21万 回2017年6月28日
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