Walking and running are the foundation of human movement, and how you perform them heavily shapes your health and function. Every step either reinforces good biomechanics or chips away at your body over time. Get them right, and you’re setting yourself up for long-term resilience, get them wrong, and you’re paving the way for dysfunction. Functional Patterns training is the only method that consistently delivers reliable results, helping people of all ages, backgrounds, and levels of dysfunction
1:04
Walking and running are the foundation of human movement, a…
視聴回数: 3057 回2024年10月17日
FacebookFunctional Patterns
Alongside walking, running, and throwing, your standing posture is the bedrock of your physical structure. It determines how well your body will be able to effectively stack on functional muscle. Most people view posture as irrelevant or inconsequential when it comes to fitness. They fail to realize that it directly affects how you move and the amount of joint pain you experience. To those who say, “There’s no such thing as bad posture,” we say, “You just don’t know how to fix it.” There is a fr
0:45
Alongside walking, running, and throwing, your standing posture i…
視聴回数: 2417 回2024年8月6日
FacebookFunctional Patterns
Virtually every motion you do comes back to the FP First 4: Standing, Walking, Running, and Throwing. Deep squats? They overload your joints, stretching ligaments and killing the elastic recoil that makes you move fluidly. By improving how you sprint, you develop elasticity, eliminate pain, and hit deeper ranges naturally. 👉 Squats aren’t useless, but they should be
1:08
Virtually every motion you do comes back to the FP First 4: Standing, …
視聴回数: 151.3万 回7 か月前
FacebookFunctional Patterns
Leave 'No Pain, No Gain' behind! Refine how you stand, walk, run, and throw with Functional Patterns. Join thousands enhancing their body control and performance, while eliminating chronic pain. Move better and eliminate chronic pain with our 10-Week Online Program! | Functional Patterns
3:55
Leave 'No Pain, No Gain' behind! Refine how you stand, walk, run, a…
視聴回数: 5.5万 回2024年6月13日
FacebookFunctional Patterns
As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness industry lost the plot. We started trying to isolate muscles beyond what’s natural—turning the body into a collection of parts instead of an integrated system. Instead of training to move efficiently, we prioritized static lifts and mistook gym strength for real
0:24
As humans, we are born to stand, walk, run, and throw. The best mo…
視聴回数: 3.9万 回2025年3月22日
FacebookFunctional Patterns
As humans, we are born to stand, walk, run, and throw. The best movers in the world consistently excel at running and throwing. This is why we prioritize these essential functions in our training. But somewhere along the way, the fitness and rehab industries lost the plot. The focus shifted to creating more range of motion on the body rather than teaching it to coordinate as a system. Instead of helping people move better, the industry started teaching them how to stretch more. And the result? P
0:36
As humans, we are born to stand, walk, run, and throw. The best mo…
視聴回数: 1.2万 回8 か月前
FacebookFunctional Patterns
Throwing is one of the most important motions to train as humans, along with running and sprinting. Our structure is primed for these rotational movements that get the legs, shoulders, and spine working together as a unit. With our latest tool, the @rg.bell, you can refine these patterns by building strength and elasticity in ways that translate directly to real-world movement. Instead of trying to isolate muscles on their own, you’ll be training the body as one cohesive system. Shoutout to @vic
0:54
Throwing is one of the most important motions to train as hum…
視聴回数: 1.1万 回2025年3月3日
FacebookFunctional Patterns
0:31
Why Standing, Walking, Running & Throwing Matter Most
視聴回数: 1798 回6 か月前
YouTubefunctionalpatterns
6:40
What is Functional Patterns? Training For HUMANS
視聴回数: 7.4万 回2023年1月12日
YouTubefunctionalpatterns
0:50
Throwing isn’t just for athletes—it’s a fundamental human movement. …
視聴回数: 5799 回10 か月前
FacebookFunctional Patterns
0:26
Not all movements are done with a positive outcome. The quality of h…
視聴回数: 1.1万 回2024年5月29日
FacebookFunctional Patterns
0:33
As we age, a common struggle for most people is running without th…
視聴回数: 8195 回8 か月前
FacebookFunctional Patterns
2:02
It’s funny watching how attached people are to the squat. To think it…
視聴回数: 1150 回2024年12月6日
FacebookFunctional Patterns
Functional Patterns | Throwing is one of the most important motion…
視聴回数: 19.4万 回2025年2月4日
Instagramfunctionalpatterns
Foundational Movement Patterns (with Downloadable PDF Posters)
2022年3月1日
plt4m.com
0:47
Rotational strength training with @andy.lam__ out of @fp_costame…
視聴回数: 5962 回6 か月前
FacebookFunctional Patterns
1:25
Everyone’s beginning to realize this approach isn’t giving them the ph…
視聴回数: 4987 回6 か月前
FacebookFunctional Patterns
1:01
Most of these plays look like simple running or jumping at first glance…
視聴回数: 6271 回3 か月前
FacebookFunctional Patterns
The Seven Functional Movement Patterns Video Demonstrations | …
2021年4月26日
opexfit.com
1:20
When it comes to improving health and performance, bringing balanc…
視聴回数: 22.2万 回5 か月前
FacebookFunctional Patterns
7 Functional Movements: Progressions, Regressions and M…
2019年2月11日
nevertoooldtolift.com
0:30
This goes for all women, not just those over 50—and men too. If yo…
視聴回数: 1.5万 回10 か月前
FacebookFunctional Patterns
0:35
Crawling is a very short phase of our developmental stages of move…
視聴回数: 2.6万 回2 か月前
FacebookFunctional Patterns
1:00
Tired of jumping from one program to the next still stuck in pain? 😪 Bur…
視聴回数: 11.7万 回5 か月前
FacebookFunctional Patterns
5:20
Kyle Dake 2 Time UWW World Champion using Functional Patter…
視聴回数: 46.3万 回2020年1月1日
YouTubefunctionalpatterns
3:40
What Are Essential Functional Movement Patterns for Athletes?
視聴回数: 2 回4 か月前
YouTubeSports Jobs
9:50
8 Functional Movement Patterns You Need To Master: #8 The Core
視聴回数: 6097 回6 か月前
YouTubeJTM_FIT
1:12
Human Biomechanics Specialist Course - November 2018
視聴回数: 7904 回2018年7月26日
YouTubefunctionalpatterns
9:56
DOTW - Crossfit: The Destruction of Human Biomechanics Functional …
視聴回数: 24.3万 回2014年2月24日
YouTubefunctionalpatterns
4:27
7 Fundamental Movement Patterns
視聴回数: 4.9万 回2020年7月28日
YouTubeKerry Sports Manila
その他のビデオを表示する
静的サムネイルプレースホルダー